Embodied Reflection – Expand Your Reflective Practice as a Coach

Reflection is essential for our development as coaches – but it is not always easy. We can easily fall into self-criticism, avoidance, or intellectualization, and rational thinking can become an obstacle to seeing new patterns and deeper connections. That is precisely why it is valuable to explore how reflection can be anchored in the body and the senses – so that we both strengthen our self-understanding and become more precise in our encounters with clients.

In this webinar, Julia Carden (PCC, PhD in Self-Awareness) and Johan Frederik Banzhaf (ACC, CultureLead) invite you into an experiential space. We share insights from our research and practice and weave them into concrete methods, where somatic reflection techniques create new depth – both for you as a coach and for your clients.

Takeaways:

• Tune Your Instrument: Gain simple breathwork and reflection exercises that bring you calm, presence, and clarity – so you can step more fully into the coaching space.

• Energy and Momentum: Experience how embodied reflection can revitalize you – either as a mini-reset between clients or as an integrated part of your reflective practice.

• A Clearer Compass: Learn to use the body as a guide for self-understanding and relational resonance – so you can meet your clients with greater precision and presence.

OBS: Webinaret foregår på engelsk